Full immersion in an activity Flow in positive psychology, also known colloquially as being in the zone or focused, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. Flow is the melting together of action and consciousness; the state of finding a balance between a skill and how challenging that task is. It requires a high level of concentration. Flow is used as a coping skill for stress and anxiety when productively pursuing a form of leisure that matches one's skill set. 269,931 views on January 1, 2018 — Wikipedia's most-read article that day. Also most read: Britney Spears, Jenny McCarthy, Mariah Carey, Auld Lang Syne. Wiki link